Read The Body Reset Diet : Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days in FB2, DOC, EPUB
9781623362522 English 1623362520 America has gone way overboard trying to beat the bulge. We've tried every diet out there--low-carb, low-fat, all-grapefruit--and spent hours toiling on treadmills and machines, to no avail. It's time for readers to hit the reset button and start over with a new perspective on weight loss.In "The Body Reset Diet, "celebrity trainer and "New York Times "bestselling author Harley Pasternak offers readers the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep readers satisfied while boosting their metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so readers will continue to torch calories and shed pounds.The plan also explains how the easiest form of exercise--walking--along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary Whether readers are looking to lose significant weight or just those last 5 pounds, "The Body Reset Diet" offers a proven program to reset, slim down, and get healthy in just 15 days--and stay that way for good, Complicated diets and extreme cleanses guarantee little more than short-term results, and overdoing it at the gym causes injuries and can actually trigger weight gain. Expert Pasternak offers a proven program to shed pounds without sacrificing health or convenience., Weve gone way overboard trying to beat the bulge. Weve tried every diet out there--low-carb, low-fat, all-grapefruit--and spent hours toiling on treadmills and machines. The truth is, complicated diets and extreme cleanses promise nothing but short-term results, and overdoing it at the gym doesnt always help you lose weight (in fact, over-the-top workouts actually supercharge your appetite, often causing you to eat more than you should). Its time to hit the "reset button" and start over with a new perspective on weight loss.Now, expert trainer and "New York Times "bestselling author Harley Pasternak offers the ultimate plan to reboot your system and set you on the right path to a thinner, healthier, happier life. "The Body Reset Diet" is so simple yet so effective that youll "immediately "lose weight no matter how many times youve tried in the past. And you wont boomerang back either. Youll transition smoothly into a sustainable, nutrient-rich plan that keeps your metabolism primed to burn fat all day long--without ever setting foot in a gym This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups--all customizable to your preferences and dietary restrictions--that keep you satisfied while boosting your metabolism. Over the following 10 days, youll reintroduce healthy combinations of your favorite foods along with the blended recipes to keep your metabolism humming, so youll continue to scorch calories and shed pounds. The plan also explains how the easiest form of exercise--walking--along with light resistance training is all it takes to achieve the celebrity-worthy physique youve always wanted. No equipment necessary Whether youre looking to lose significant weight or just those last 5 pounds, "The Body Reset Diet" offers a proven program to hit the reset button, slim down, and get healthy in just 15 days--and stay that way for good
9781623362522 English 1623362520 America has gone way overboard trying to beat the bulge. We've tried every diet out there--low-carb, low-fat, all-grapefruit--and spent hours toiling on treadmills and machines, to no avail. It's time for readers to hit the reset button and start over with a new perspective on weight loss.In "The Body Reset Diet, "celebrity trainer and "New York Times "bestselling author Harley Pasternak offers readers the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep readers satisfied while boosting their metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so readers will continue to torch calories and shed pounds.The plan also explains how the easiest form of exercise--walking--along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary Whether readers are looking to lose significant weight or just those last 5 pounds, "The Body Reset Diet" offers a proven program to reset, slim down, and get healthy in just 15 days--and stay that way for good, Complicated diets and extreme cleanses guarantee little more than short-term results, and overdoing it at the gym causes injuries and can actually trigger weight gain. Expert Pasternak offers a proven program to shed pounds without sacrificing health or convenience., Weve gone way overboard trying to beat the bulge. Weve tried every diet out there--low-carb, low-fat, all-grapefruit--and spent hours toiling on treadmills and machines. The truth is, complicated diets and extreme cleanses promise nothing but short-term results, and overdoing it at the gym doesnt always help you lose weight (in fact, over-the-top workouts actually supercharge your appetite, often causing you to eat more than you should). Its time to hit the "reset button" and start over with a new perspective on weight loss.Now, expert trainer and "New York Times "bestselling author Harley Pasternak offers the ultimate plan to reboot your system and set you on the right path to a thinner, healthier, happier life. "The Body Reset Diet" is so simple yet so effective that youll "immediately "lose weight no matter how many times youve tried in the past. And you wont boomerang back either. Youll transition smoothly into a sustainable, nutrient-rich plan that keeps your metabolism primed to burn fat all day long--without ever setting foot in a gym This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups--all customizable to your preferences and dietary restrictions--that keep you satisfied while boosting your metabolism. Over the following 10 days, youll reintroduce healthy combinations of your favorite foods along with the blended recipes to keep your metabolism humming, so youll continue to scorch calories and shed pounds. The plan also explains how the easiest form of exercise--walking--along with light resistance training is all it takes to achieve the celebrity-worthy physique youve always wanted. No equipment necessary Whether youre looking to lose significant weight or just those last 5 pounds, "The Body Reset Diet" offers a proven program to hit the reset button, slim down, and get healthy in just 15 days--and stay that way for good